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Smith Machine Hip Thrust Form Fix: No Neck Strain
Learn how to properly set up the Smith machine for hip thrusts to target your glutes and avoid neck and back strain. Perfect your form for effective glute activation. Alena Cassisi(@fit.with.alena). original sound - Alena Cassisi. Fixing her smith machine hip thrust set up
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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