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Do 10 repetitions per leg, rest, and repeat for 2–3 rounds. Strong glutes help support your hips, keep your pelvis stable, and maintain your balance as you walk. This is especially important as we get older. Exercises like this help build the strength and control you need for everyday movements, like climbing stairs or stepping over an obstacle. It’s one way to work on reducing your risk of falls. I hope this helps :) #seniorfitness #beginnerfitness #hips
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