These high-protein breakfast bowls were 🔥 Recipe for each bowl below 👇 1 whole egg 1/2 cup egg whites 1/2 cup cottage cheese 2 cooked sausage links (olymel brown sugar and pepper flavoured) Just under 30 grams of low-fat Colby Jack shredded cheese 2 tbsps chopped white onion 2 tbsps chopped peppers Salt and pepper Bake at 400 degrees for 30-35 mins Enjoy 🤤 #highprotein #proteinforfatloss #mealprepideas #easyrecipes #weightloss #delicious | Danielle Broussard
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Yummy High Protein Breakfast Bowls 380 calories 36g protein - (pre serving) These are packed with flavor, protein, and perfect for busy mornings. 🧂 Ingredients (makes 5 servings): 1 lb chuck roast (cooked and chopped) 5 eggs 1 1/4 cups egg whites 1 1/4 cups low-fat cottage cheese 1 diced yellow onion Salt & black pepper to taste 🍳 Instructions: Cook chuck roast fully, slice into small pieces. In 5 glass containers, add: 1 egg 1/4 cup egg whites 1/4 cup cottage cheese Salt, pepper, and a bit of
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Easy high-protein breakfast bowls for fat loss 💪🍳 Quick to prep, packed with flavor, and only 390 calories per bowl with 47g protein. Makes 4 servings — perfect for busy mornings. Here’s what’s inside each bowl: 🥚 ⅓ cup egg whites 🍳 1 whole egg 🥄 ⅓ cup nonfat plain Greek yogurt 🌶️ Bell pepper onion (diced & seasoned) 🥩 ¼ cup extra lean ground beef 🔥 Seasoned with chili powder, paprika, garlic & onion powder 🍽️ Bake at 400°F for 37 min top with salsa or hot sauce Prep once, eat all week.
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