Herniated Disc Exercises - Search Videos

Herniated Disc Exercises & Stretches - Ask Doctor Jo

YouTubeAskDoctorJo

Herniated Disc Exercises & Stretches - Ask Doctor Jo

For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...

1.7M viewsMar 23, 2016

Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc

Herniated Disc? The 3 Best Exercises for Relief! Safe Exercises for a Bulging Disc

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3 Exercises for HERNIATED LUMBAR DISC

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Mayo Clinic Explains Herniated Disk

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Disc Herniation: Symptoms, Treatment, Risk Factors & Causes | Mass General Brigham

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The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation

The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation

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