Pyramid Workout Gets Easier… Then Harder! | Ages 60+ Cardio
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YouTubeYes2Next
Pyramid Workout Gets Easier… Then Harder! | Ages 60+ Cardio
Welcome to This Workout Gets Easier As You Go | 20 Min Low-Impact Pyramid Workout for Seniors! In this Pyramid High-Intensity Interval Training (HIIT) Workout, you'll do a full body workout and get those feel-good endorphins going. We’ll move together through a fun pyramid format that builds up and then comes back down, helping improve ...
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