Hand fighting is a key part of grappling sports. I like to look at it as a jab in boxing, where you are using your arms to create angles and level changes of your opponent to create openings. Strong grips, loose hips! And the demands of grappling sports are no joke. #freestylewrestling #rangeofmotion #combatsports #grappling #strengthtraining #strengthandconditioning #gripstrength #bjj #nogigrappling | PSC Coaching

Most Grapplers Think They Only Have 2 Hands…🙌 In wrestling & grappling, most athletes act like they only have two hands to control a fight… You actually have multiple “extra hands” if you know how to use your body👇 Your shoulders, head, feet, hips, and forearms can all act as additional points of control to replace your grip, add pressure, and take away your opponent’s options. In this example: Against a collar tie, use your shoulder to win the Russian 2-on-1—stop JUST hand-fighting the grip.

Grappling vs Striking #mma #grappling | Amin men's physique