🔥 Hüftarthrose? Diese 3 Übungen lindern Schmerzen SOFORT! - Hüftarthrose Übungen Zuhause
🔥 Hüftarthrose? Diese 3 Übungen lindern Schmerzen SOFORT! - Hüf…
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You NEED to have these 4 moves in your routine 👇🏼 -Hinge Variations -Hip thrust Variations -Abduction & Adductions - Squat & Lunge Variasions The structure to your workouts makes a major difference in your results.. Here is the proper way to structure your routines Mobility / Warm up 10-15 min 1-3 Heavy Compound Movements (Quad , hamstrung or Glute dominant) 1-2 Unilateral movements (corrects imbalances & improves coordination) 1-2 Isolation movements (Targeting one joint/muscle) Optional : Gl
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