Let’s squeeze!! If you’re new here, here is how you do pelvic floor exercises: 🌸 Start by relaxing your belly, jaw and glutes 🌸 Inhale and let the pelvic floor soften and widen 🌸 As you exhale, gently lift the muscles around the vagina and anus like you’re lifting a blueberry upward 🌸 Think lift and hold, not clench or grip 🌸 Keep breathing and keep your stomach, thighs and butt relaxed! If you feel pain, tension, bearing down or can’t fully relax between lifts, stop and reset. If you’re un

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