The Ultimate Guide to Foot Drop: Learn What Causes Drop Foot and What You Can Do to Treat It
The Ultimate Guide to Foot Drop: Learn What Causes Drop Foot an…
Apr 2, 2024
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🦶 Ball of the Foot vs. Toes on the Stirrups: I see so many riders who aren’t quite sure where the ball of their foot actually is in the stirrup! One quick test: 👉 Wiggle your toes. If your foot stays relaxed and it’s easy to move them, your stirrup is likely on the ball of your foot. 👉 If you find yourself curling your toes around the stirrup or gripping with your toes to stop it from moving, or it’s under where the toes are moving- then you’re probably riding on your toes. The ball of the fo
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