Legs on Fire 🔥 48-Min Lower Body Strength Workout with Stability Ball + Dumbbells
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YouTubeCHRISTINA DORNER
Legs on Fire 🔥 48-Min Lower Body Strength Workout with Stability Ball + Dumbbells
Grab a stability ball and dumbbells for this 48-minute lower body strength session that challenges your legs from every angle. We’ll blend classic strength training moves with creative ball-based exercises to engage your glutes, quads, hamstrings, and thighs in fresh new ways. This workout is designed to build strength, improve stability, and ...
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