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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Part 53 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor
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Si buscas fortalecer tu core, guarda esta rutina para hacerla 3-4 veces por semana. ¡La disciplina siempre gana! 💞No necesitas hacer cientos de abdominales. Un core fuerte se construye con los ejercicios correctos y mucha constancia. Así que haz de 15 a 20 repeticiones por cada ejercicio🧑🏻‍🩰🔝 #coreworkout #fuerza #abdomen #postpartum #mamafitness
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EVITA LESIONES c/ estos ejercicios de movilidad 💘✨🙌🏻 *tren inferior* Si vas con el tiempo justo, unos pocos ejercicios bien elegidos pueden ayudarte a preparar las caderas, mejorar el rango de movimiento y hacer que empieces el entrenamiento sintiéndote mucho mejor! Guárdate esta rutina para esos días en los que llegas corriendo al gimnasio. 💗 ✨ Haz 1-2 vueltas. • 8-10 repeticiones por ejercicio. • Por lado cuando corresponda. • En menos de 5 minutos. El objetivo no es cansarte. Es preparar
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