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Are you on hormone blockers after ER breast cancer and wondering, “When do I finally feel like me again?” You’re not alone. Many women come to us feeling frustrated. They’ve finished treatment and now face 5 to 10 years of medication with: Joint pain Hot flashes Brain fog Weight gain Restless sleep Mood swings All they want is to get back to normal. But nothing feels normal anymore. Here’s the good news. You don’t have to suffer through it. With targeted support through nutrition, supplements, l
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Its so so so important to exercise as a trans woman, because all of the blockers and estrogen that we take is shaping our body to be more feminine, that is to mean weaker than a man, or a male. Therefore, whatever muscle mass you were at before hormone therapy, expect a significant deterioration of that muscle mass, even within the first two years. This can put us at risk of health concerns so to mitigate those It is best to exercise. #transhealth #transexercise #transisbeautiul
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