Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
44K views · 409 reactions | Via 2x Ms Olympia Erin Stern "One of the...
44.1K views1 month ago
FacebookFitnessRx for Women Magazine
Erin Opera teaches a 25-minute HIIT workout for your legs
24:44
Erin Opera teaches a 25-minute HIIT workout for your legs
Oct 5, 2020
TODAY.comErin Oprea
29K views · 285 reactions | Today's #Raisethebar workout is Push Pull with Team Dymatize Erin Stern !Check it out #flexfriday | Dymatize | Facebook
7:12
29K views · 285 reactions | Today's #Raisethebar workout is Push Pul…
29.9K views1 month ago
FacebookDymatize
"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
0:53
"Sunday Fun(shoulder) Day! I love this Smith machine upright row va…
19.5K viewsNov 25, 2018
FacebookFitnessRx for Women Magazine
Erin Stern on Instagram: "Quick upper body superset workout 💪 A) Smith Z press B) bent over overhand low row A) bench press B) dead stop bent over underhand row A) incline rope pulldown B) incline rope triceps push downs A) upright rows B) hammer curls"
Erin Stern on Instagram: "Quick upper body superset workout &#x…
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "3 🔥 exercises for rear delts …
4 months ago
Instagram2x_ms_olympia
Improve Shoulder Symmetry | Sculpt & Strengthen
180.5K viewsSep 19, 2018
YouTubeErin Stern
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.4K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.8K viewsOct 27, 2021
YouTubeCellucor
9:15
5 Back Exercises You Should Be Doing | Build a Beautiful Back
120.7K viewsDec 15, 2021
YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
50.4K viewsDec 13, 2023
YouTubeErin Stern
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.9K viewsMar 29, 2023
YouTubeErin Stern
4:54
5x5 Training Workout A
17.2K viewsJan 21, 2013
YouTubeBarbellaFitness
3:59
How To Do A Lat Pulldown CORRECTLY
690.2K viewsFeb 3, 2020
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
167.1K viewsJun 2, 2021
YouTubeErin Stern
10:33
Complete Leg Workout | Cable Machine
984.3K viewsJun 11, 2019
YouTubeErin Stern
5:35
How To Do a Glute Bridge Correctly
79.3K viewsNov 18, 2020
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.5K viewsMar 11, 2019
YouTubeErin Stern
2:05
Sportscaster Erin Andrews Gives Emotional Testimony Against Stal…
590 viewsMar 1, 2016
YouTubeCBS Philadelphia
5:42
Chest Workout | Complete Gym Chest Day Routine
350.1K viewsJul 11, 2019
YouTubeHunter Chilton
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
1.1M viewsDec 18, 2020
YouTubeCaroline Girvan
40:06
40-Minute Cardio & Sculpt High-Intensity Workout With The Hollyw…
4.4M viewsAug 23, 2019
YouTubePS Fit
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
230.6K viewsJul 24, 2019
YouTubeErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
68.9K viewsJun 13, 2012
YouTubeErin Stern
9:26
Legs and Glutes Gains | Full Workout with Free Weights
126.1K viewsOct 20, 2020
YouTubeErin Stern
8:57
Ultimate Total Body Landmine Workout | Home or Gym Workout
119.5K viewsDec 2, 2020
YouTubeErin Stern
See more videos
Static thumbnail place holder