Erica Wilkins on Instagram: "She almost didn't go. Three months before her 50th birthday, she reached out to me about Hawaii. Not for her family. Not for her husband. Just her. Five days. Alone. Oceanfront. Nothing on the agenda but remembering who she was before she became everyone's caretaker. But every time we got close to finalizing it, she hesitated. "Is this selfish?" "What if my kids need me?" "Shouldn't I save this money for something more responsible?" I didn't try to talk her into it.
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Erica Wilkins on Instagram: "Here's what she actually needs⬇️ Seven days where she's not the one holding everything together. Where someone else remembers to buy milk. Where someone else figures out dinner. Where someone else solves the problems. She needs mornings that don't start with her mental to-do list screaming before her eyes are even open. She needs to wake up to waves. Not notifications. She needs to remember what it feels like when her body isn't tight with the weight of everyone else
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Erica Wilkins* Tell Me Why
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Host Tamala Edwards speaks with Marriage and Family Therapist - Dr. Erica Wilkins from Jefferson University for advice on minding your mental health with so much chaos in the world. They discuss advice for stress relief and maintaining your mental health as people deal with the barrage of devastating mass shootings in the current news cycle. | 6abc Action News
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Alexis Wilkins is a country music artist who is rooted in the western lifestyle. She is an Arkansas-bred, Nashville-based songwriter using her platform to advocate for veterans, which can be heard on her latest release "Stand". Check out her full interview: https://www.rfdtv.com/girl-with-grit-artist-alexis-wilkins-stopped-by-to-discuss-her-musical-journey-and-her-work-with-veterans | RFD-TV
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