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If you have tennis elbow and you’re playing, warming up the elbow matters. Simple wrist motion gets blood flowing. Taking the elbow through full flexion and extension prepares the tendon for movement. When you prep the elbow this way, most players notice less pain once they start playing. A warm-up won’t fix tennis elbow on its own. But skipping it makes things harder than they need to be. If you want to play with less pain and actually fix the root issue, comment FIX.
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