Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429
Mastering Posture, Pain & Performance in 4 Minutes a Day wi…
Sep 5, 2017
daveasprey.com
Brian Bradley showed me The Egoscue Method for stretching to help me combat bad posture developed from performing surgery, working at the computer, and texting - see the full video over on my YouTube channel at the link in the comments! | Dr. Mehmet Oz
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22.5K viewsMar 22, 2024
FacebookDr. Mehmet Oz
Do you experience low back pain? The Airbench is a great exercise to eliminate hip misalignments, while strengthening up the quads and spinal erectors (to ultimately reduce your symptoms). Remember to wear shoes and hold this for as long as you can! | The Egoscue Method
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