6 Powerful Exercises For Beginners At Home! Do This Simple Workout!
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YouTubeThe Fit Champion
6 Powerful Exercises For Beginners At Home! Do This Simple Workout!
1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders ...
90.1K views4 weeks ago
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