Do you know this full body depuff tip? 😳 lymphatic drainage fascia workout weight loss somatic

Somatic Yoga Demonstration

fudgy double chocolate banana bread 🤎 recipe: ingredients 3 very ripe bananas, mashed (mine looked ancient because they had been sitting in the refrigerator lol but they made the banana bread incredibly fudgy and moist) ½ cup salted butter, melted ½ cup brown sugar (100g) ¼ cup granulated sugar (50g) 1 large egg 1 tsp vanilla paste ¼ cup plain greek yogurt (60g) 1¼ cups all-purpose flour (150g) ¾ cup dutch processed cocoa powder (65g) 1 tsp baking powder (4g) 1 tsp baking soda (5g) ¼ tsp salt (

Spaghetti Bolognese Recipe – How to Make Classic Spaghetti

Tortitas de Papa y Queso 🧀 una Receta Fácil y Económica de Preparar pero muy Deliciosa✨ #TortitasDePapa #TortitasPapaYQueso #RecetasFaciles #RecetasEconomicas #RecetasConPapa

Somatic Healing Routine to Start the Day

get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼

#SomaticSignal #NeuroSomatic #NervousSystemRegulation #MindfulMovement#JeremyMorton #BalanceTraining