Eagle Pose (Garudasana) Watch all active and stretching muscles in 3D Stretching muscles: The soleus of the supporting leg. The plantar flexors of the supporting leg. Scapular adductors. Posterior deltoid. Stretching with static contraction of the hip abductors. Active muscles: The quadriceps, gluteus maximus and the core muscles (in red) stabilize the body. Common problems: Posture and balance difficulties or limited ability to stand on one leg. Solution: Performing the position while sitting o
0:50
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Eagle Pose (Garudasana) Watch all active and stretching muscles in 3D Stretching muscles: The soleus of the supporting leg. The plantar flexors of the supporting leg.
Muscle&Motion YOGA. . Eagle Pose (Garudasana) Watch all active and stretching muscles in 3D Stretching muscles: The soleus of the supporting leg. The plantar flexors of the supporting leg. Scapular adductors. Posterior deltoid. Stretching with static contraction of the hip abductors. Active muscles: The quadriceps, gluteus maximus and the core ...
320.6K viewsAug 27, 2019
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Garudasana, or Eagle Pose, offers numerous benefits, including improved balance, concentration, and flexibility. It’s a great pose to strengthens the thighs, calves, ankles, and core muscles. | The Triad Yoga Institute
Garudasana, or Eagle Pose, offers numerous benefits, including improved balance, concentration, and flexibility. It’s a great pose to strengthens the thighs, calves, ankles, and core muscles. | The Triad Yoga Institute
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