4M views · 51K reactions | Dr. Kaye Cleave shows us how’s it’s done, an inspiration to us all! A truly amazing woman 珞. I’ve broken down this movement as it’s quite challenging, will you try this? #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga | Facebook
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FacebookAbi Mills Yoga
Dr. Kaye Cleave on Instagram: "🙏 I hope these movements are helpful. They’ve made a positive difference for me, especially being able to take off my shoes and feel the grass under my bare feet #IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #YogaAtHome #YogaPractice #YogaInspiration #YogaForEveryone #IGYoga #Fitness #Flexibility #AgeingDisgracefu
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Dr. Kaye Cleave on Instagram: "🙏 Balance isn’t just a skill, it’s a lifeline as we age. 🌺 One of the biggest risks for people over 65 is falling, and a single fall, can change everything. This is why balance work becomes essential as we age. 🌹 The good news? You don’t need fancy equipment or long workouts. Just a few minutes a day. Standing on one leg. Shifting your weight. Practicing slow controlled movements. 🦋 These simple exercises strengthen the tiny stabilizing muscles, sharpen your co
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Dr. Kaye Cleave on Instagram: "🙏 Infinite gratitude to my body, especially my core for holding me up in this video. 🥰 My aging, wrinkled, saggy body has been a loyal companion for almost 77 years of living. Even though there’s been times when I didn’t listen to her, when I pushed her too hard, when I ignored her, judged her, even hated her, for her imperfections. And still, she’s never failed to show up for me. Sound familiar? 😎 Here’s a suggested morning blessing: Thank you, beloved body. Yo
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Dr. Kaye Cleave on Instagram: "😎 As I get older, my balance isn’t quite what it used to be which is why I practice it. 👍 Good balance is important for helping prevent falls and staying confident in your body. 🌻 You can incorporate these balance exercises into your workout routine or many of you I know practice balancing while doing everyday chores. For example, standing on one leg as you clean your teeth. 🦋 In the last pose—legs up the wall—I give my body a rest while my mind focuses. I’m se
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GOALS | Dr. Kaye Cleave 🤩 I need to improve my mobility and flexibility even more! I’m impressed 💪🏽 #fitnesschallenge #mobility #flexibility | Justin Agustin
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