TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Beginner Day Seventeen (Jan 17th) -Yoga for the Feet with David Procyshyn (26:25) https://www.doyogawithme.com/30-day-challenge Join us! Amazing classes, all free! ENTER OUR CONTEST to win a $200 Amazon Gift Certificate by following us on Instagram. Details on Instagram @doyogawithme. Let us know how you're doing by posting on the class pages on our site and on social media. | Do Yoga With Me - Online, On-Demand Yoga
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This is the 2nd in our 3-part series on stabilizing the body with the breath and the bandhas. https://www.doyogawithme.com/content/integrating-breath-and-bandhas In this video, David teaches you how to use the breath (3-part and ujjayi breath) and the bandhas (mula, uddiyana and jalandhara bandha) to establish a feeling of stability and strength in the body, so we can practice yoga in a safe, effective way. | Do Yoga With Me - Online, On-Demand Yoga
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TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Day Twenty-Six (Jan 26th) - Hip Flexor Heaven with David Procyshyn (35:30) https://www.doyogawithme.com/30-day-challenge Join us! Amazing classes, all free! ENTER OUR CONTEST to win a $200 Amazon Gift Certificate by following us on Instagram. Details on Instagram @doyogawithme. Let us know how you're doing by posting on the class pages on our site and on social media.Intermediate | Do Yoga With Me - Online, On-Demand Yoga
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Using anatomy and sensation, David Procyshyn teaches you how to engage the muscles around the #shoulder girdle, upper back and chest in a way that effectively stabilizes the shoulders when bearing weight. Learning this is essential, especially when practicing poses like plank and #chaturanga. This video is part 1 of a 2-part series. In the next video, you will learn how to safely build strength in those muscles. To learn more, check out Rachel Scott's YTT course, Anatomy Of The Shoulder, which i
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