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I just know they’re gonna cherish these pics for a lifetime a few generations after that, cos these are way too special. This whole campaign is stunnnnnning and honours four competitive athletes with varying personal trajectories of autonomy and life-stage transitions. But easily my fav part has to be these mother daughter visuals: Kavitha (40) who entered the sport in her late 30s with curiosity and a willingness to try something completely new. What began as something outside her comfort zone
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This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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🍨 Σπιτικό παγωτό που θυμίζει παρφέ 🤍 Καλοκαίρι χωρίς παγωτό… δεν γίνεται ☀️🍦 Αυτή είναι η εκδοχή που φτιάχνω όταν θέλω κάτι δροσερό, κρεμώδες και χορταστικό, με υλικά που έχω ήδη στο σπίτι. 🌾 Η βρώμη προσθέτει φυτικές ίνες. 🌰 Τα αμύγδαλα και τα κάσιους προσφέρουν καλά λιπαρά και φυτική πρωτεΐνη. 🌴 Οι χουρμάδες δίνουν φυσική γλυκύτητα χωρίς προσθήκη ζάχαρης. Το αποτέλεσμα; Ένα παγωτό που θυμίζει παρφέ και γίνεται απίστευτα κρεμώδες ✨ 🥣 Υλικά 🌰 ½ φλ. αμύγδαλα 🥜 ½ φλ. κάσιους 🌾 ½ φλ. νιφά
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