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YouTubeBrain vibes
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The diaphragm is one of the most important muscles for both breathing and nervous system regulation. When fascia around it is tight, it restricts movement, leading to rib flare, shallow breathing, and constant tension in the body. Releasing that fascia allows the diaphragm to function properly again, improving breath, posture, and signaling safety to the nervous system. #fyp #nervoussystemhealing #fascia #alignment #qigong
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🧠If you understand the mechanism, you will never need to memorize it!🤓👉Every breath you take depends primarily on three skeletal muscles: 🫁 Diaphragm – the main muscle of inspiration. When it contracts, it flattens and increases the volume of the thoracic cavity, allowing the lungs to expand. 🫁 External intercostals – elevate the ribs and assist the diaphragm during inspiration. 🫁 Internal intercostals – primarily active during forced expiration, helping depress the ribs and push air out o
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