15K views · 440 reactions | Lift heavy things! Hex bar deadlifts...
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15K views · 440 reactions | Lift heavy things! Hex bar deadlifts...
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2.8K views · 691 reactions | hex bar deadlifts are a great way to get in your deadlifts as they keep you in perfect form keeping your hips down so that you don't pull up with just your lower back. Hex bar can prevent you from hurting your lower back while still engaging better form to get the benefits of a standard deadlift by working legs and both lower and upper back. #deadlifts #lowerback #lowerbackworkout | Rich Gaspari | Facebook
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2.8K views · 691 reactions | hex bar deadlifts are a great way to get in …
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