Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
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Arnold Schwarzenegger Remembers Bodybuilding Icon Dave Draper, Dead At 79
Dave Draper was Arnold Schwarzenegger's bodybuilding hero, someone who helped bring the sport to life in the early 1960s. Basically, Draper was a bodybuilding pioneer.
Dec 2, 2021
Dave Draper Workout
Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Going to be doing a challenge where you see 100 give 100. Just like see a shot take a shot but, with a workout. Here I’m doing 25 p/u, 25 s/u, 25 squats, and 25 burpees. Anyone wanting to join, I’d love to see what you got! Sharing this with a few of my dawgs I see putting some work in, I know I’m missing many though | Daven Gates
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