Here's What It Means When Someone Crosses Their Legs
wikiHowJules Hirst
Here's What It Means When Someone Crosses Their Legs
Plus, learn the health benefits & risks of crossed legsCrossing our legs while sitting is something we all do without thinking about it, but did you know this pose can send a lot of messages depending on our body language? For example,...
13.5K views6 months ago
Crossed Legs Challenge
906 reactions · 197 shares | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
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906 reactions · 197 shares | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
FacebookThe Adventure Challenge
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544K views · 81 reactions | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
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544K views · 81 reactions | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
FacebookThe Adventure Challenge
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2.9K views · 70 reactions | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
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2.9K views · 70 reactions | Start dating all over again. This mystery scratch-off book has 50 adventurous dates that help you: -Explore outside your habits -Dive deeper into relationships -Create meaningful memories. | The Adventure Challenge | Facebook
FacebookThe Adventure Challenge
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Body Language Crossed Legs: A Language All Their Own
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127K views · 1K reactions | 💫 Want to sit comfortably with crossed legs?To sit comfortably with crossed legs, our hips need to be able to✔️ flex✔️ abduct, and✔️ externally rotateTry this simple 5 exercise routine 👇3 Sets of:1️⃣ Wide Stance Standing Good Mornings (x 5 reps)2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec)1 Set of:3️⃣ Bangkok Piriformis Stretch (x 2 min/side)🔹️ anterior pelvic tilt, avoid pulling knee to chest2 Sets of:4️⃣ Band Resi
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🧘‍♀️Sit & Stand with Crossed Legs Without Using Hands🧍‍♀️ Here's a simple 5 exercise routine 👇 1️⃣ Strengthen ankles with "Ankle Inversions" (2 sets x 15 reps) - if ankles are sensitive, start at wall at wall - progress to standing variation and gradually strengthen your ankles in inversion using your bodyweight 2️⃣ Improve knees' ability to bend with "Tibial Rotations" (1 set x 10 reps/leg) - our goal is to be able to rotate our tibia (top of shin bone) both internally (inwardly) and externa
1:11
🧘‍♀️Sit & Stand with Crossed Legs Without Using Hands🧍‍♀️ Here's a simple 5 exercise routine 👇 1️⃣ Strengthen ankles with "Ankle Inversions" (2 sets x 15 reps) - if ankles are sensitive, start at wall at wall - progress to standing variation and gradually strengthen your ankles in inversion using your bodyweight 2️⃣ Improve knees' ability to bend with "Tibial Rotations" (1 set x 10 reps/leg) - our goal is to be able to rotate our tibia (top of shin bone) both internally (inwardly) and externa
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