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3 SPRINT TECHNIQUE TIPS 🏃🏽‍♂️💨 To be fast, you need the perfect marriage between technique, strength and explosiveness. This athlete displays all three. But in this video, I go over three aspects of his technique that allow him to be faster as a seventh grader than most of my high school athletes. If you want to get faster, or better at football, check out my online platform (link in bio 📱) #sprinting #speedtraining #sprinttechnique #runningform #speeddrills #speedtips #speedandagility #foot
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Full session breakdown pitch Gym Pitch (60 min) - Dynamic Warm Up (10 min) - Speed work (10-15 min) - 10m x3 - 20mx3 - 30mx3 - Resistance Sprints x2 - Curved Sprints best of 3 - Main Drill (30-35min) Gym work (30 min) A1 - Bench Press 3x6 A2 - Med Ball Floor Press 3x6 B1 - Chin up 3x6-8 B2 - 1/2 Knelling Press 3x6-8 Remaining time Circuit AMRAP C1 - Curls x10 C2 - Push Ups x10 C3 - Front Raise x10 The boys had a great session and gave 110% effort which is always great to see as a coach. If you w
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