Gaby Weissbacher on Instagram: "Had a gut full of feeling ‘soft’ when you catch your reflection? This one’s for you. 8 dumbbell strength exercises. 30 minutes. Soft to toned. 👉 2 sets of 10 reps 👉 3–4x per week 👉 Full-body, done properly This is how women >40 get toned again and want to find their reflection 🪞 It’s doing the right things consistently. Save this. Do it this week. Repeat next week. Want the workout written out so you can follow it exactly? Comment “8” and I’ll send it to you.
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Gaby Weissbacher on Instagram: "Had a gut full of feeling ‘soft’ when you catch your reflection? This one’s for you. 8 dumbbell strength exercises. 30 minutes. Soft to toned. 👉 2 sets of 10 reps 👉 3–4x per week 👉 Full-body, done properly This is how women >40 get toned again and want to find their reflection 🪞 It’s doing the right things consistently. Save this. Do it this week. Repeat next week. Want the workout written out so you can follow it exactly? Comment “8” and I’ll send it to you.
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