Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U
Cardio Core Workout!! Try this workout - this is one of my FAVOR…
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Why choose one when you can have the best of both? 🏃‍♀️ Cardio boosts your heart health and clears your mind! � 💪 Lifting builds strength, supports your joints, and helps prevent injury! �✅ Together? They make you stronger, inside and out! You don’t have to choose between cardio and strength.�You GET to do both!! Here’s why this combo works especially well for us women over 50: 1️⃣ Cardio keeps your heart healthy and your energy up. And YES cardio can be walking! Most of you know I am a walker
Why choose one when you can have the best of both? 🏃‍♀️ Cardio boos…
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
Don't like running but want a workout to get your heart rate up?…
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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle As we age, maintaining muscle mass and cardiovascular health becomes more important than ever. After 50, women naturally start to lose muscle due to hormonal changes, which can lead to a slower metabolism and decreased strength. What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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14K views · 91 reactions | Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U | Facebook
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💪 Strong in 45! In just 45 minutes, we’ll tackle 45-second intervals that mix strength training with a splash of cardio to keep things fun and effective. You’ll hit every muscle group, burn calories, and walk away feeling strong and accomplished. 🙌 And don’t worry—this workout is designed for all fitness levels. Come move with me—you’ll be so glad you did! 🎉 | Chris Freytag Get Healthy U
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