This is the BEST exercise for a double chin… A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. I post new health con

Voices of a People’s History Pop-Up Performance With Staceyann Chin FREE! Sunday, July 7, 2024 at 5:00 p.m. Hearst Plaza 30 Lincoln Center Plaza, New York, NY, 10023 Featuring the words of Alicia Garza, Angela Davis, Tarana J. Burke, Jill Nelson, and Marge Piercy, this soap-box style dramatic reading from Staceyann Chin will examine the efforts of people throughout the U.S. to achieve life, liberty, and happiness, despite others seeking to limit or deny these rights. This outdoor event is Genera