15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15:21
YouTubeSeniorShape Fitness
15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15 minutes low impact cardio - 45 seconds for each exercise. In the 15 second rest period you can choose to walk in place, take a break, or continue with the previous exercise. I'm going to the beat of the music, but please go at your own pace. All exercises are osteoporosis friendly and all standing! Thank you to Halara for providing my cute ...
54.2K views6 months ago
Shorts
20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
27:49
100.4K views
20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost
Yes2Next
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
17:17
45.3K views
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
Senior Fitness With Meredith
Low Impact Cardio Workout
40 MIN LOW IMPACT CARDIO | No Jumping & No Equipment (Old School Aerobics)
42:13
40 MIN LOW IMPACT CARDIO | No Jumping & No Equipment (Old School Aerobics)
YouTubeCHRISTINA DORNER
12.1K views3 months ago
Low Impact Cardio Workout | Weight Loss Exercise | No Jumping and All Standing
15:03
Low Impact Cardio Workout | Weight Loss Exercise | No Jumping and All Standing
YouTubeLucy Wyndham-Read
51.3K views2 months ago
20MIN Low Impact Cardio At Home Workout (No Jumping)
20:51
20MIN Low Impact Cardio At Home Workout (No Jumping)
YouTubeHeather Robertson
259.2K views11 months ago
Top videos
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
791.2K viewsDec 29, 2022
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
YouTubeSeniorShape Fitness
260.3K viewsMar 6, 2023
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
34:35
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
YouTubeSeniorShape Fitness
70K viewsMar 10, 2025
Chair Exercises for Seniors
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
20:33
10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
YouTubeSeniorShape Fitness
23.2K views1 month ago
40 Min Safe & Gentle Seated Exercise for Seniors | Chronic Pain, Arthritis & Fibromyalgia
40:13
40 Min Safe & Gentle Seated Exercise for Seniors | Chronic Pain, Arthritis & Fibromyalgia
YouTubeImproved Health Chair
6.5K views1 month ago
Full Body Senior Exercise Routine | 45 Minutes Chair Workout
44:04
Full Body Senior Exercise Routine | 45 Minutes Chair Workout
YouTubeElderfitTV Experts In Over
128.5K views2 months ago

Jump to key moments of cardio exercises for seniors at home

20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
791.2K viewsDec 29, 2022
YouTubeImproved Health
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises
260.3K viewsMar 6, 2023
YouTubeSeniorShape Fitness
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
34:35
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
70K viewsMar 10, 2025
YouTubeSeniorShape Fitness
20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
27:49
20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
100.4K views8 months ago
YouTubeYes2Next
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
45.3K viewsApr 16, 2023
YouTubeSenior Fitness With Meredith
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
326K viewsAug 11, 2020
YouTubeSeniorShape Fitness
THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
24:11
THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
175.3K viewsMay 1, 2022
YouTubeSenior Fitness With Meredith
27:41
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
44K viewsJan 19, 2025
YouTubeSenior Fitness With Meredith
18:55
Easy Strength & Cardio Workout for Seniors Who Want More Energy
63.4K views6 months ago
YouTubeYes2Next
9:47
9-Min Walking Workout for Seniors | Low-Impact Cardio | Boost your Energy & Mood!
4.7K views3 months ago
YouTubeCurtis Adams
31:30
30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
231.4K viewsFeb 10, 2025
YouTubeSeniorShape Fitness
33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
211.4K viewsOct 16, 2023
YouTubeSeniorShape Fitness
9:17
Simple Cardio Workout For Seniors | More Life Health
137.9K viewsAug 16, 2018
YouTubeMore Life Health Seniors
37:57
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
205.8K viewsFeb 12, 2024
YouTubeSeniorShape Fitness
33:51
Walking Cardio & Strength Workout // Low Impact & to the Beat!
74.4K views3 months ago
YouTubeSeniorShape Fitness
34:23
Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!
67.1K views9 months ago
YouTubeSeniorShape Fitness
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
152K viewsJun 17, 2024
YouTubeSeniorShape Fitness
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
185.2K viewsOct 25, 2021
YouTubeSeniorShape Fitness
33:02
Fun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & Strength
71.3K viewsFeb 21, 2023
YouTubeSeniorShape Fitness
37:01
30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength
162.5K viewsJun 10, 2025
YouTubeyes2next
See more
Static thumbnail place holder