Pain in the front of the shoulder with benching? You most like are lacking scapular stability. When we bench, our mid/lower traps, pecs, serratus and lats are working in unicent with the scapulothoracic joint to stabilize the shoulder girdle. This is what pins us to the bench and sets us up for a correct bar path. If these aren’t activating together, then your shoulder will start to jut forward and you will be putting all of the stress on the bicep tendon and anterior labrum at the GH joint. - T
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