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In human studies, Berberine has been found to improve insulin sensitivity, help maintain healthy metabolism and reduce levels of C-reactive protein, a marker of inflammation.
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The 10:1 Protein snack rule that will make sure you never get tricked again 👀 It’s a super simple way to spot if something is ACTUALLY high in protein… or just smart marketing! Because a lot of “high protein” snacks really aren’t that high in protein ↓ For every 10 calories, aim for roughly 1g of protein… So if a snack is 200 calories, you’d want around 20g of protein ✅ This is mainly useful for protein snacks and convenience foods… NOT as a strict rule for your overall daily diet! For example,
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ESR (Erythrocyte Sedimentation Rate) and CRP (C-Reactive Protein) are important lab tests used to detect inflammation in the body. ESR is slower and affected by many factors, while CRP rises quickly in acute inflammation and is more reliable. This video explains the difference in a simple way for medical students, lab technicians, and beginners in microbiology.” ESR #CRP #Fyp #MedStudent #BSMLT ESR vs CRP 🔬 | Difference between ESR and CRP explained in simple way for medical students. ESR (Eryt
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