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Add thickness to your biceps by targeting the brachialis with these exercises 💪🏽🎯 The brachialis muscle lies underneath the biceps, and growing it will add fullness and width to the upper arm. The brachialis is engaged by curl variations with a reverse or neutral grip (which are also great for the forearms), such as: 1. Reverse EZ Bar Curl 2. Rope Hammer Curl 3. Dumbbell Hammer Curl 4. Neutral Grip Lat Pulldown #bicepsworkout #biceps #armday #onlinetrainer #workoutroutine #gains #bodybuilding
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