Calming 4-Second Box Breath
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YouTubePocket Breath Coach - Luke Horton
Calming 4-Second Box Breath
Try the Pocket Breath Coach app: https://PocketBreathCoach.com Enjoy this 4 second box breathing exercise The Pattern: Inhale (4s) → Hold In (4s) → Exhale (4s) → Hold Out (4s) Everyone's lungs are different. Check out the Box Breathing category in the Pocket Breath Coach app to easily try faster and slower versions. Plus you can customize ...
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