What everyone gets wrong about training volume
1:17
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
Sam's right, and this is exactly what most people get wrong when it comes to training volume. Everyone talks about volume as if it’s just the total number of sets you do. But tension is the actual stimulus for growth, and the amount of tension you create depends on how close or far away you are to failure. So not all sets are created equally ...
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