6.1K views · 165 reactions | Target your upper traps Here are 4...
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FacebookDynamite Fitness
6.1K views · 165 reactions | Target your upper traps Here are 4...
Dynamite Fitness. . Target your upper traps Here are 4 exercises that target the upper traps. I perform one of these on the majority of my pull workouts (back, bis & traps). 1) Wide grip barbell shrugs 2) Trap bar shrugs 3) Dumbbell shrugs 4) Cable shrugs I usually perform 3-5 sets of about 8-20 reps of these exercises. #traps #fitness #gym # ...
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