Ten years after Brexit, did it deliver?

Think you're drinking enough? When the temperature rises, dehydration can creep up faster than you think. Headache? Dizzy? Dry mouth? Feeling tired or confused? Your body might be telling you it needs more fluids. The good news? Staying hydrated doesn’t have to mean downing loads of water in one go. Think little and often throughout the day - and yes, tea, coffee, milk and even soup count too! ☕🥛 #heatwave #dehydration #NHS