5 Stages of Sleep: Psychology, Cycle & Sequence

😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember

An all-natural, non-groggy sleep supplement boasting over 34 health benefits for a deeper, more restorative sleep. This lab-engineered formula blends 9 powerful nootropics & adaptogens with 5 essential vitamins & minerals. Encased in a single, fast-absorbing capsule. | OTO Moments | Facebook