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🧘‍♀️ Bhramari Pranayama (Humming Bee Breath) – one of the most powerful yoga breathing techniques to instantly calm the mind and reduce stress. In this short video, learn how to do Bhramari correctly for relaxation, better focus, and improved sleep. Benefits of Bhramari Pranayama: • Reduces stress, anxiety & anger • Calms the ...
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Humming Heals 🪬 Source 1: Humming greatly increases nasal nitric oxide https://www.atsjournals.org/doi/10.1164/rccm.200202-138BC Source 2: This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress https://www.shape.com/lifestyle/mind-and-body/humming-immune-system Source 3: Effect of om chanting and yoga nidra on blood pressure and lipid profile in hypertension - A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/36375220/ Source 4: Effect of Bhramari pranayama and
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