Prone dumbbell bench row
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YouTubeashleybordenfitness
Prone dumbbell bench row
Step 1: Lie on your stomach on a flat bench with dumbbells underneath the bench to the side. Step 2: Lift your chest and keep your head in neutral. Step 3: Pull your shoulders away from your ears. Step 4: Lift the dumbbells up and back trying to touch your wrists to your waist. Step 5: Keeping the chest expanded, bring the dumbbells back to the ...
32.8K viewsJun 1, 2019
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