Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn't Know I Needed – Fitness Volt
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YouTubeBoglarka San
Ladies, let me tell you the TRUTH… A Bear Hold is one of the most effective exercises you can do to flatten your stomach, strengthen your deep core, and support your pelvic floor. No fluff — this move works. When you hold this position with proper breathing, your transverse abdominis (your natural corset) switches ON… Your waist pulls in… Your core stabilises… And your pelvic floor lifts and supports. Top Tip: Hold for as long as you can while keeping your core engaged — slow, steady, controlled
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