Elevated Banded Ankle Dorsiflexion — Rehab Hero
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Banded Ankle Dorsiflexion — Rehab Hero
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Banded Ankle Mobility Drill 🦵 In our last post, we asked about an exercise for improving ankle mobility, and here it is - the banded ankle mobility technique! 🤩 The talus is the main bone that moves and takes part in dorsiflexion. This drill's main idea is to create a posterior force on the talus while moving the knee forward ➡️ As our friend @lior_physical_therapy shows, a simple way to create that force is to place a band below the malleoli so it'll pull the ankle backward and downwards. Aim
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