Walking, Stretching or Strength Training? Why Your Body Needs All 4 to Age Well and Thrive
0:53
Walking, Stretching or Strength Training? Why Your Body Needs All 4 to Age Well and Thrive
409.6K views2 weeks ago
YouTubeDr.pradeep
Do you have low back tension? Are you looking to increase your spinal mobility? Are you recovering from a back injury? Are you trying to loosen your back and work on your posture? In this video, we will look at releasing the erector spinae muscles. These run along your spine from your neck to your pelvis. We often overuse these muscles and under use the deeper muscles. Give this release a try and let me know how it goes for you in the comments below! In this video, we use the Rollga Foam Roller.
2:57
Do you have low back tension? Are you looking to increase your spinal mobility? Are you recovering from a back injury? Are you trying to loosen your back and work on your posture? In this video, we will look at releasing the erector spinae muscles. These run along your spine from your neck to your pelvis. We often overuse these muscles and under use the deeper muscles. Give this release a try and let me know how it goes for you in the comments below! In this video, we use the Rollga Foam Roller.
35K views2 weeks ago
TikTokeliteinjuryrehab
**HIP STUCK** FOR 8 YEARS 😱 #chiropractic #backpain #neckpain #trending
2:57
**HIP STUCK** FOR 8 YEARS 😱 #chiropractic #backpain #neckpain #trending
1.4M views1 month ago
YouTubeDr. Alex Tubio
Standing Tail Bone Fix | Instant Relief #Shorts
0:30
Standing Tail Bone Fix | Instant Relief #Shorts
988K views2 weeks ago
YouTubeHealing physio
Thoracic Spine Release and Upper Back Manual Adjustment
0:15
Thoracic Spine Release and Upper Back Manual Adjustment
420.7K views2 weeks ago
YouTubeGentle Ease Studio
Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
0:25
Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
727.5K views2 weeks ago
TikToknextleveldadfitness
How I Lost My Hair: Full Alopecia Storytime
3:24
How I Lost My Hair: Full Alopecia Storytime
1.3M views2 weeks ago
TikTokasabasics
0:19
Back Pain Relief Tip: Simple Stretch to Reduce Lower Back Pain
391.8K views2 weeks ago
TikTokvuducmanh76
2:01
MOST COMPRESSED NECK IVE CRACKED‼️#chiropractic #backpain #neckpain #trending
356.2K views1 month ago
YouTubeTHE ALIGNED CLINIC
1:04
i used to feel so lost hitting upper body but now i LOOVEE ITTT😚 it’s all about consistency :) #backandbis #workoutroutine #gymgirl #backday
340.2K views2 weeks ago
TikTokdeme.lockedin
0:13
Back back back dance trend: how to do the move
343.2K views3 weeks ago
TikTokgrantmcmurtrie1
0:58
🔥 Advanced Handstand & Backbend Drills | Upper Back & Shoulder Flexibility | Master Yograja #shorts
978K views1 month ago
YouTubeYograja
0:30
How Fall Semester Feels: Relatable College Stress Moments
295.6K views2 weeks ago
TikTokgaycolinfirth
1:00
Back Day Loading: Effective Back Workout Routine
209.1K views2 weeks ago
TikTokmuscle_drip.fitness
0:15
💀 BACK HACK! Try This Wide + Hammer Row 🔥
581.3K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:12
Comeback Starts Now: Discipline & Self-Improvement Mindset
158.3K views2 weeks ago
TikTok_rise_reborn
1:13
Back Pain & Joint Pain Relief!| Simple Natural Remedies You Should Know #BackPainRelief #JointPainRelief #fyp #foryoupage❤️❤️
176.9K views3 weeks ago
TikTokmakkibaitulhikmat
0:27
5 Bedtime Exercises for Lower Back Pain Relief | Relax Your Back & Hips 🧘‍♀️
4.3K views2 weeks ago
YouTubeShilpYog
1:01
Scoliosis posture tips: 3 essential moves to stand taller
19.6K views2 weeks ago
TikToknataliephit
0:32
Wide back… but flat from the side? 💀 One machine. 5 ways to build your entire back: lats, upper back, teres major, and thickness. Save this for your next back day. 🔥 📲 SkeletMotion is coming soon. The first 1,500 members get the founding price. Join the waitlist, link in bio. #workout #Fitness #back #gymtips #tips
78K views2 weeks ago
TikTokskeletmotion
See more
Static thumbnail place holder
You may also want to search