Here’s a guide to unlocking your first one-arm push-up. Step 1: Make sure you can do 8 normal push-ups. That’s your foundation. Step 2: Move on to wide push-ups. Once you can do 8 wide push-ups, it’s time for the next step. Step 3: Start doing archer push-ups. When you can do a couple of clean reps, you’re ready to progress further. Step 4: Take a yoga block or a few books and use them to support one of your arms. As you get stronger, move the block farther away from your body. Step 5: Once the