192K views · 1.5K reactions | Anna Kooiman gets a tour of the USS Monterey (CG 61) as part of Fox News' celebration of Independence Day. #ProudAmerican | Fox News | Facebook
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192K views · 1.5K reactions | Anna Kooiman gets a tour of the USS M…
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Anna Kooiman | National TV Host & Women’s Fitness Trainer on Instagram: "😊 3 hours of anchoring and 3 podcasts filmed! Wheewwwwwww. #grateful 👀 Have you checked out “Working it Out with Anna Kooiman” on the NewsNation YouTube page yet? 💓 If you’re a wellness minded mom who is looking to level up your fitness goals and/or your family’s health habits…. This is the podcast for you!! I use my expertise as a certified personal trainer, women’s fitness specialist, and fitness n
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "🇺🇸 ✈️ 🇦🇺 Holiday Travel Workout — 🎄You’re short on time over these next 6 weeks… but don’t flake on your workouts… just shorten them so you don’t get out of your routine. 🥂 No need for another New Year’s fitness resolution in 2026. 📌 save & try 10 Minute Quickie Total Body ⏰ Set a Timer :45 work & :15 rest Complete each exercise for 45 seconds. Rest for 15 seconds while you figure out the next exercise by swip
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 ye
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "❤️‍🩹 We are all Bondi. The magic of this special place will not be lost."
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Millennial Mom Fitness & Workouts by Anna Kooiman on Instagram: "🇺🇸 ✈️ 🇦🇺 10 Minute Quickie for Busy Moms! Our family is loving this Aussie weather and fitness culture. Lovely for Tim and me to be back where we started our family! ⏰ try each exercise for :45 work and :15 rest. One round is 10 minutes. Try it one and done or repeat as a circuit. ✅ Squat + OH Press ✅ Push-Ups ✅ Alternating Curtsy Lunges ✅ Triceps Kickbacks ✅ Alternating Cross Body Curls ✅ Arnold Presses ✅ Single Arm Supported
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