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TikTokhonestchannel
Transformative Benefits of Strength Training in Aging
Discover how strength training changed my mum's perspective on aging! Follow her incredible journey. #rebuildingmumanddad #strengthtraining #healthyaging #reversefrailty Clare Johnston(@honestchannel). original sound - Clare Johnston. This is how my mum felt about ageing before she started strength training at 81 versus how she feels now at 83 ...
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