Aging and exercise - ACSM guidelines
slowaging.org
Aging and exercise - ACSM guidelines
The ACSM recommends that older adults undertake a minimum 150 mins/week or 30 mins on 5 days/week of moderate intensity physical activity and exercise.
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That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below  | Underlying Strength | Facebook
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