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🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
1:04
🔥 Here’s a fun series of 7 AB MOVES for a strong, sculpted core! Try all of these moves for 2 rounds, doing as many reps as possible! 1️⃣ Crunch to hollow 2️⃣ Bird dog crunch 3️⃣ Superwoman X lift 4️⃣ Knee crunch to straight lower 5️⃣ Butterfly reach 6️⃣ Side knee crunch 7️⃣ Extended leg sweep 💪when lying on your back and extending your legs, work to keep your lower back gently pressed to the mat. This engages your core and protects your back as the weight of your legs or bent knees extend awa
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YouTubeVP Movement Library
🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
0:32
🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
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Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
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Short videos

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