5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
6:22
YouTubeMadFit
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine
This is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine! #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org ...
2.4M viewsMay 30, 2023
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433K views · 2.4K reactions | 5 Minute ABS Finisher No equipment needed✅ Perform each exercise for 60 seconds with no rest in between exercises. Do 1 total set to finish off those abs nicely✅ 1. Plank Jack Complex 2. Leg Lifts 3. Bird Dog Knee to Elbow 4. Oblique V Ups 5. Plank to Extended Plank Credit by: @jtm_fit . #coreworkout #abs #abworkout #core #calisthenics #bodyweightworkout | EFitnessHelp | Facebook
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433K views · 2.4K reactions | 5 Minute ABS Finisher No equipment needed✅ Perform each exercise for 60 seconds with no rest in between exercises. Do 1 total set to finish off those abs nicely✅ 1. Plank Jack Complex 2. Leg Lifts 3. Bird Dog Knee to Elbow 4. Oblique V Ups 5. Plank to Extended Plank Credit by: @jtm_fit . #coreworkout #abs #abworkout #core #calisthenics #bodyweightworkout | EFitnessHelp | Facebook
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271K views · 10K reactions | 5 minute standing Abs indoor workout for women over 50. Low impact beginner friendly to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.#staysafe #stayhome | Fabulous50s | Facebook
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271K views · 10K reactions | 5 minute standing Abs indoor workout for women over 50. Low impact beginner friendly to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.#staysafe #stayhome | Fabulous50s | Facebook
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6:13
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